These Surprising Foods Can Help You Feel Cool in the Summer Heat
If you’re like most people, you want to eat right—at least most of the time. But sometimes it can be hard; you may not know the … Read more
Chinese Medicine
Focusing on the Root Cause of Heartburn is the Key to Successful Treatment
Many people believe that heartburn is the price you pay for eating too many spicy foods. However, the reality is that heartburn isn’t just the result … Read more
The Symptoms Of Depression And How To Deal With Them
The Covid 19 pandemic is having a global impact, not only in terms of physical health and economic hardship. Equally as devastating is the emotional consequences … Read more
10 Things You Should Know To Keep Your Lungs Healthy
Most of us rarely pay much attention to our internal organs until somethings goes wrong, and your lungs are no exception. However, during this time of … Read more
Don’t Let Chronic Fatigue Slow You Down – Boost Your Energy And Get Your Life Back On Track
Chronic fatigue syndrome (CFS) is a debilitating condition that affects up to 2.5 million Americans. It’s also known as myalgic encephalomyelitis. It can affect people of … Read more
Simple And Easy Changes That Can Really Improve Your Health
Spring is in the air and summer will be soon to follow. Many people take stock of their health at this time of year and vow … Read more
6 Natural Remedies To Get Your High Blood Pressure Under Control
Your body gives you all kinds of messages when it becomes out of balance. You get a headache when you become dehydrated, sore muscles when you’ve … Read more
Food Allergies vs. Food Sensitivities vs. Food Intolerance – What’s The Difference?
Many people confuse food allergies with food sensitivities and food intolerances. They may use the terms interchangeably or mistake one for another. However, the difference between … Read more
6 Things You Can Do To Prevent Back Problems As You Age
If you suffer from back pain, you’re not alone. It’s estimated that about 80 percent of people will experience back pain at some point in their … Read more
Do You Often Feel Like Something Is Stuck In Your Throat?
Esophageal spasm can be a scary and uncomfortable condition. It can be mistaken for acid reflux, heart problems or the feeling that food is caught in … Read more