Are You Drinking Enough Water?
It’s likely that you’ve heard or read about the important nutrients that your body needs, such as vitamins, minerals, antioxidants, protein, fiber and the like. But … Read more
Chinese Medicine
Chinese Food Therapy is a Natural and Effective Way to Promote Good Digestion and Support Weight Loss
When it comes to eating healthfully, you may have heard the saying “you are what you eat”. While this may be true, practitioners of Chinese medicine … Read more
Ring in the New Year With These 8 Change-Worthy Habits to Improve Your Health in 2022
If you’ve ever started January full of New Year’s resolutions, only to find that by about mid-February, they’d fallen by the wayside, you’re not alone. It’s … Read more
How Acupuncture and Chinese Medicine Can Be An Alternative Treatment for Irritable Bowel Syndrome
Irritable Bowel Syndrome is a digestive disorder that’s also known as IBS. It’s a chronic condition that can negatively impact the quality of your life, limit … Read more
These Surprising Foods Can Help You Feel Cool in the Summer Heat
If you’re like most people, you want to eat right—at least most of the time. But sometimes it can be hard; you may not know the … Read more
Focusing on the Root Cause of Heartburn is the Key to Successful Treatment
Many people believe that heartburn is the price you pay for eating too many spicy foods. However, the reality is that heartburn isn’t just the result … Read more
The Symptoms Of Depression And How To Deal With Them
The Covid 19 pandemic is having a global impact, not only in terms of physical health and economic hardship. Equally as devastating is the emotional consequences … Read more
10 Things You Should Know To Keep Your Lungs Healthy
Most of us rarely pay much attention to our internal organs until somethings goes wrong, and your lungs are no exception. However, during this time of … Read more
Don’t Let Chronic Fatigue Slow You Down – Boost Your Energy And Get Your Life Back On Track
Chronic fatigue syndrome (CFS) is a debilitating condition that affects up to 2.5 million Americans. It’s also known as myalgic encephalomyelitis. It can affect people of … Read more
Simple And Easy Changes That Can Really Improve Your Health
Spring is in the air and summer will be soon to follow. Many people take stock of their health at this time of year and vow … Read more